After growing up in an unstable household, I knew that there had to be something that I could do to make my life better. I started talking with counselors about how to create a more stable, enjoyable atmosphere for myself, and I was able to get a great recommendation for a counselor who specialized in self help. She walked me through a wide range of different treatment options and even worked with me to streamline my stress, and it made a big difference. Within a few weeks, I was managing my stress on my own and I felt like a new person. Check out this blog for great ideas on managing stress.